11.29pm, Tue, 25 Mar

I havent talk much today...i dunno why...
anw, bdae greetings go out to Junwei and Weiyeh, wishing them all the best in this year and may all their wishes come true.

Time and Tide waits for no man....
So are many things in life....

Thats all about personal thoughts, so whats work lined up....

Tons of meeting this week, everyday i would say....All lined till friday, at least friday im free, but kenna arrowed to book a place for npcc gathering as requested by my junior cadets...donkey years since passed out as a staff...missed the days in np...

Oooo...today was soooo restless at work that i lost count how many times i got up from my seat and wander around....

Tmr, i shall get some solid work done...

12.19am - World Sleeping Day?

Soemthing interesting....

Do you know : 21 Mar is World Sleep Day !
(launched by International Foundation of Mental Health & Neurol-Science,World Sleep Day aims to inform people about the importance of sleep quality.

A survey by World Health Organisation (WHO) on 20,000 people in 14 countriesshows that 27% of the sample size have insomnia problems.

Sleep is essential for :healthy concentration, memory formation andrepair of damage to the body's cells throughout the day.

Deep sleep every night allow your skin to repair and renew itself better.- now you know why it's called "Beauty Sleep"!

Some tips to get a Good Night's Sleep :-
Only sleep in the bedroom. No TV, computer or reading in bed - so as not to confuse your body or stimulate your brain,making it difficult to fall asleep.

- Keep a ScheduleTrain your body to sleep on a schedule
- Go to bed and wake up at the same time everyday.

- Make a bedtime RitualRelax about 30 minutes before you lie down in bed. Warm bath or a little quiet reading(not in bed) help releases stressful thoughts.

-Exercise DailyDaily exercise helps you to fall asleep quickly and sleep deeply. Exercise early in the dayand never within 3 hours of bedtime. Exercise not only improve your sleep, but also improveyour overall health.

- Get Some SunlightSunlight helps regulate your circadian clock (body cycle) and make you feel sleepyat night by stimulating your body to produce melatonin (a hormone that regulates yoursleep cycle). Morning sunlight exposure can be especially helpful.

- Avoid Caffeine and AlcoholAvoid caffeinated coffee, tea or other caffeinated beverage and alcohol before bed. These cankeep you awork or led to disrupted sleep later in the night.- Don't SmokeNicotine in cigarettes is a stimulant that will keep you awake. Avoid smoking closeto bedtime

- Don't check timeDon't watch the clock

- it can cause anxiety about sleep

- See a DoctorIf lifestyle changes don't help you get a good night sleep, consult a doctor forsome temporary help.

Wahhh...Hmm...i always zzz late....oh no

12.19am - World Sleeping Day?

2.36pm 16 Mar Sun

Perhaps im just too free...not that...its just i like to do a bit of graphics...though its a simple one, but i made this for our clique in facebook's group...lame...but i enjoy the company of my lunch clique.

Nice?

2.32pm, Sun, 16 Mar.

Something interesting, a letter of complaint, from my bro in law to this company after my sis bought this brand of milk powder.

Hi Axxxx

We (my wife and I) just bought a can of Sxxxx Mum milk powder. We tried to follow the direction stated in the can but as we could not find any spoon given in the can. What does 3 scoop level spoon (37.5 grams) equals to? 3 tablespoons, 3 teaspoons or ..? Usually there will be spoon given in the can of milk for others brand. This is the first time we bought Sxxxxx milk and was disappointed with it.Hope you can tell me what is the exact procedure to make a cup of milk for my wife.

Thanks you.

Regards

Albert Teo


Hmm...dunno, just find it a little sweet for my bro in law, esp the last part...

Hope you can tell me what is the exact procedure to make a cup of milk for my wife.

Hmmm...indeed a nice and sweet gesture.

Its Sat, 15 Mar 2.45pm....

its sat...once again...my favourite day of the week...a day whereby we need not work...hmmm...but just dun wanna stay home as usual~~ its a nice weather..should i go for a swim first before heading out..?.... let me see where i wanna go...i wanna go queensway and vivo today.. :)

Hmmm..actually work havent been smooth this week...but kinda accept it..thats life...what can be worst when many things happen?...take a deep breath...give myself a pat and carry on...the world wun stop revolving becos of one...=) actually i can feel im improving... ;)

ok all..take care...gone for now~

12.06am - Wed, 5 Mar

its the 3rd day of peak this week...hmmm...havnt had a good and relax rest since the start of the week...but...im fine...sometimes glad that things are keeping me occupied...nowdays, i made quite full use of my organiser by filling them up as much as i could...means packing things back to back and keeping life and fulfilling as possible...so whats this weekend...ok...last weekend was a waste...i was home...didnt go out...wun let that happen to this coming one....hopefully...exams period, my schooling frens are all busy mugging and have no time for me...understandable..what to do =)

Hmmm...tmr is due day for my reconcilliations reports...ensuring that everything was in place before computation of rates take place in the system...ie, if wrong, rates will be computed wrongly and afterthat...will got to do tones of adjustments...thats why my team is in place in Group Finance. Leaded by my supervisor, and there are 4 of us doing Quality Assurance as part of the Oracle MIS team. still left some checks to be completed tmr...Hmmm..guess friday got to work late also...dun feel like coming back on sat lei...super bo hua and xian one..rather come back on sun...but sun, like date line over le for first round adjustments...nvm lah..see how it goes...

ok..think must have sports this week...and sweat it out...

ok...will update again...take care all....feel a pending headache...
=)