11.14pm - Learnt from this...

Hmmm..today received this interesting mail. it reads..how to stay young and happi.

1. Throw out nonessential numbers. This includes age, weight and height.Let the doctors worry about them. That is why you pay them.

2. Keep only cheerful friends.The grouches pull you down. (keep this In mind if you are one of those grouches;) I will bear this in mind. =]

3. Keep learning:Learn more about the computer, crafts, gardening, whatever. Never let the brain get idle."An idle mind is the devil's workshop." And the devil's name is Alzheimer's! I will keep myself busy.

4. Enjoy the simple things. Perhaps...nothing can be much simpler.

5. Laugh often, long and loud. Laugh until you gasp for breath.And if you have a friend who makes you laugh, spend lots and Lots of tim! e with HIM/HER. Im looking for 1?...so who laugh alot..hahaha...i tink its me who made my frens laugh.

6. The tears happen:Endure, grieve, and move on. The only person who is with us our entire life, is our self. LIVE while you are alive. Start to appreciate this fact.

7. Surround yourself with what you love:Whether it's family, pets, keepsakes, music, plants, hobbies, whatever. Your home is your refuge. Agree.

8. Cherish your health:If it is good, preserve it.If it is unstable, improve it.If it is beyond what you can improve, get help. Hmmm, perhaps i will start turning in earlier...

9. Don't take guilt trips.Take a trip to the mall, even to the next county, to a foreign country, but NOT to where the guilt is. got it.

10. Tell the people you love that you love them, at every opportunity. True?